A hot stone massage is highly therapeutic and has numerous health benefits.  This type of massage uses heated massage rock and a Swedish massage to relax and soothe a stressed body, it helps relax the mind and body along with reducing aches and pains.

Here are some key benefits for having a Hot Stone massage:

•  It allows the mind to be put in a meditative state and is good for people experiencing insomnia and difficulty with sleeping due to stress.
•  It relieves tension on the muscles. If you have any muscular injuries, this will help in relaxing weakened or tight damaged muscles.
•  It enhances the lymphatic system decreasing the body's susceptibility to infection.
•  Due to its calming effect on the body, it helps in lowering depression.

We recommend a two hour treatment of a hot stone massage therapy as it will take you in a deeper sense of relaxation. The muscle tension and spasms in your body will begin to melt away as the massage rock and Swedish massage create a perfect state of peace and tranquility.

Book your treatment at Destiny Hotel Health & Welness Spa today by calling +27 (0)11 979 0044 and find out more about our Spa right here.